Work out with me.
Feel that good burn.

Sip water. Stretch. Repeat.

Valerie Flax is a personal trainer in Summit, New Jersey. In this photo, she is doing a lateral lunge on a black Pilates mat.

Hi, I’m Val!

I am a NASM certified NJ-based personal trainer and group fitness instructor with 8+ years of experience teaching a variety of exercise formats like barre, TRX, kickboxing, strength and conditioning, pre/postpartum exercise correction, and more. I’ve trained with large international fitness organizations, as well as local boutique studios. I started The Goodburn as a way to bring more fitness to more people, and put my own creative stamp on every single session. I offer private classes, small group sessions, and 1:1 training. Choose from one of my favorite exercise formats, or work with me to customize a more specific format just for you! 

some of my exercise formats include :

BURN AND SCULPT | BOX AND BURN | STRONG BURN

TRX FIRE CIRCUIT | PREGNANCY & POSTPARTUM

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